This post is sponsored by FoodSaver

Avocado Toast? Psshh… How about an Avocado Toast bagel, topped with a spicy egg? That’s how you do Avocados justice!

Now that Avocados are in there prime this season, They’re constantly on sale. Which is great right now, but what about when that sale is over?

Do you really think I want to pay full price on that hipster gold?! I think not..

Anytime I see a good sale I buy my avocados in bulk. To keep them from in their amazing form all year around, one trick I like to use is vacuum sealing them in my FoodSaver FM3900.

After cutting an Easy Seal and Peel Bag to size, I’ll put about 5 or 6 halves in and hit that vacuum and seal button, toss them in the freezer and viola! I’ve got avocados on the cheap up to 6 months down the road! They even keep MUCH longer in the fridge for immediate use!

Check out this comparison of my vacuum sealed avocado vs non-vacuum sealed after one week!

Left: Stored in a container in my fridge. Right: Vacuum Sealed and Stored in the fridge

The Easy Seal and Peel Bags open so easily too. I don’t need to cut them open or anything, just peel it open by hand and I’m ready to get started on some Avocado Toast!

After taking my avocados out of the Easy Seal and Peel Bag, I mashed them lightly with a fork with a little salt, pepper, and minced garlic.

Then I toasted my bagels with a little butter until brown and topped with a fried egg and red pepper flakes. This is how I do avocado toast!

Now you have avocados perfectly in season all year around and an amazing avocado toast recipe all in one! Don’t say I never did anything for you ; )

Spicy Egg Avocado Toast Bagel using Vacuum Sealed Avocados

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 bagels
Print Recipe


  • 3 large avocados
  • 1 tsp kosher salt
  • 1/2 tsp minced garlic
  • 1 tsp red pepper flakes
  • 4 large eggs
  • 4 halves bagels
  • 2 tbsp butter


  • In a bowl, roughly mash avocados, with salt, minced garlic and red pepper flakes; set aside.
  • In a pan, fry 4 eggs in butter and set aside. lightly butter your bagel halves, then place on the pan face down to toast.
  • assemble your bagels with avocado, egg and a little more salt and red pepper flakes. Enjoy!
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