Garlic Chicken and Vegetable Sheet Pan

Course: Dinner
Cuisine: American
Keyword: chicken
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Calories: 617
Chicken Breast, potatoes, broccoli and cherry tomatoes coated in olive oil and herbs and baked in a sheet pan for a simple delicious and healthy weeknight dinner!
Print Recipe

Ingredients

  • 3 halves chicken breast
  • 2 cups broccoli
  • 1 cup baby potatoes quartered
  • 1 cup cherry tomatoes
  • ¼ cup chopped shallots
  • 4 cloves garlic
  • 1 tsp kosher salt
  • 1 tsp course ground pepper
  • ¼ cup fresh rosemary chopped
  • ¼ cup fresh grated parmesan

Instructions

  • Preheat oven to 400˚ Place chicken breast, potatoes, shallots, and garlic over sheet pan. Drizzle with olive oil and mix together.
  • Season with salt, pepper, fresh rosemary. Bake for 15 minutes.
  • While baking mix broccoli and tomatoes with a light coating of olive oil salt and pepper; set aside.
  • After 15 minutes, remove sheet pan, and add broccoli and tomatoes. Return to the oven and bake for another 10 minutes, or until internal temperature of chicken is 165 F.
  • Top with fresh grated parmesan and serve. Enjoy!

Video

Nutrition

Calories: 617kcal | Carbohydrates: 50g | Protein: 83g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 217mg | Sodium: 2808mg | Potassium: 2879mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2160IU | Vitamin C: 235.1mg | Calcium: 180mg | Iron: 5.4mg