Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Spicy Blistered Green Beans
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
people
Calories:
264
kcal
These blistered green beans are fried lightly in oil until blistered, then tossed in a spicy Asian cuisine inspired sauce that is out of this world!
Print Recipe
Ingredients
1
lb
Green Beans
Long beans work too
2
tbsp
soy sauce
1
tbsp
sesame oil
2
cloves
garlic
thinly sliced
1
tsp
red pepper flakes
1/2
cup
chopped walnuts
3
tbsp
peanut oil
or any oil with a high smoke point
Instructions
Break off ends of green beans and pat dry if they've been rinsed. Set Aside
In a small bowl mix soy sauce, sesame oil, sliced garlic and red pepper flakes.
Bring a large pan or walk up to high heat with peanut oil. Add in green beans and walnuts. Toss green beans until they've become blistered.
Bring pan (or wok) off heat. Stir in sesame/soy sauce mix and serve immediately. Enjoy!
Nutrition
Calories:
264
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Sodium:
518
mg
|
Potassium:
333
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
931
IU
|
Vitamin C:
14
mg
|
Calcium:
59
mg
|
Iron:
2
mg