Spicy Egg Avocado Toast Bagel using Vacuum Sealed Avocados

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 bagels
Print Recipe


  • 3 large avocados
  • 1 tsp kosher salt
  • 1/2 tsp minced garlic
  • 1 tsp red pepper flakes
  • 4 large eggs
  • 4 halves bagels
  • 2 tbsp butter


  • In a bowl, roughly mash avocados, with salt, minced garlic and red pepper flakes; set aside.
  • In a pan, fry 4 eggs in butter and set aside. lightly butter your bagel halves, then place on the pan face down to toast.
  • assemble your bagels with avocado, egg and a little more salt and red pepper flakes. Enjoy!