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Balsamic Steak and Vegetables
Course:
Dinner
Cuisine:
American, barbecue
Keyword:
beef
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
4
people
Calories:
520
kcal
Balsamic steak with grilled tomatoes asparagus and any vegetables your heart desires.
Print Recipe
Ingredients
2
lbs
flap meat
flank or skirt will work too
1/2
lb
asparagus
cut into 2 inch pieces
1/2
lb
cherry tomatoes
1/2
red onion
sliced *optional (not pictured)
1/3
cup
olive oil
1/3
cup
balsamic vinegar
4
cloves
garlic
1
tsp
kosher salt
1
tsp
cracked black pepper
Instructions
Preheat grill to 450, Season steak with salt an pepper
Cut asparagus into 1-2 inch pieces. place in a bowl with tomatoes and sliced red onions. Toss in olive, vinegar onion and minced garlic cloves.
Grill veggies on a vegetable tray and flap meat over direct heat - reserve any extra olive oil and vinegar from bowl.
Grill steak until internal temperature reaches desired doneness, and vegetables are nice and charred (about 15-20 minutes)
Slice steak against the grain top with charred vegetables and remaining oil and balsamic vinegar and serve
Nutrition
Calories:
520
kcal
|
Carbohydrates:
10
g
|
Protein:
51
g
|
Fat:
30
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
18
g
|
Cholesterol:
136
mg
|
Sodium:
715
mg
|
Potassium:
1068
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
706
IU
|
Vitamin C:
18
mg
|
Calcium:
82
mg
|
Iron:
5
mg